Weigh In record (no journal entry) for 30 March 2023
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1698 kcal
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Fat: 48.55g | Prot: 77.15g | Carb: 237.29g.
Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, Espresso Coffee, Latte Coffee, Cinnamon, Dairy Farmers Skim Milk. Lunch: Cherry Tomatoes, Edamame Beans, Chicken Meatballs, Capsicum, Kale , Leggo's Pizza Sauce with Garlic, Onions & Herbs. Dinner: McDonald's Birthday Cake - Icecream, Campbell's Chicken & Vegetable Curry with Rice, chicken cage and bean salad. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Fuji Apples, Latte Coffee, LOTTE Ghana Roast Milk Chocolate, Trolli Gummi Bears. more...
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2076 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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