Weigh In record (no journal entry) for 30 March 2023
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164.6 lb
Lost so far: 17.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1654 kcal
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Fat: 73.94g | Prot: 109.05g | Carb: 145.91g.
Breakfast: Reign Energy Drink, Black Diamond Old Cheddar Slices, 2% Fat Milk, Muscle Milk Chocolate Protein Drink. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Avocados , Aurora Hot Pickled Eggplants, Great Value Ginger Beef Nutri-Bowl. Snacks/Other: Kraft Amooza Cheese Twists, Egg, Snack Pack Jello. more...
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losing 5.6 lb a week
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