Santi3540's Journal, 30 March 2023

201.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1219 kcal

Fat: 36.03g | Prot: 89.61g | Carb: 143.95g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Fried Green Banana, Great Value No Salt Added Sweet Peas, Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Publix Tuna Salad, Post Honey Bunches of Oats Honey Roasted, Bauducco Toast Whole Wheat, Dannon Oikos Triple Zero - Mixed Berry. more...

2499 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...