Weigh In record (no journal entry) for 18 January 2015
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1116 kcal
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Fat: 65.78g | Prot: 60.32g | Carb: 58.03g.
Breakfast: Truwhip Whipped Topping. Lunch: Private Selection Black Peppered Turkey Breast, Dijon Mustard, Swiss Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Kosher Sandwich Pickles, Kroger Multi-Grain Sandwich Slims. Dinner: Clementines, Lowfat Swiss Cheese, Ritz Crackers - Fresh Stack, Cream Cheese Dip, Michelob Ultra Light Beer, American Heritage Cheddar Shredded Cheese, Kroger Eggs (Large). Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container). more...
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gaining 0.7 lb a week
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