Weigh In record (no journal entry) for 18 January 2015
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2015:
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1331 kcal
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Fat: 35.58g | Prot: 86.20g | Carb: 175.03g.
Breakfast: Grapefruit, Raspberries, fit lean protein 63165670668, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Wright Brand Natural Hickory Smoked Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ortega Original Taco Sauce, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Mushrooms, Onions, Jalapeno Peppers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Lindsay Large Black Olives, Tomatoes, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Fresh Express Italian Salad Mix, Steamed or Boiled Shrimp. Snacks/Other: Blue Bell Rainbow Sherbert, Kemps Mini Ice Cream Sandwiches, Tap Water, Ocean Spray Craisins Cherry Juice Infused, Luna Luna Protein Bar - Cookie Dough. more...
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losing 0.7 lb a week
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