Vo2Max's Journal, 18 January 2015

138.6 lb Lost so far: 0.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

683 kcal

Fat: 25.33g | Prot: 46.91g | Carb: 66.62g.   Lunch: Coffee with Cream and Sugar, Boiled Egg, Sweet Potato. Dinner: Sweet Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Breast. Snacks/Other: Green Tea, Fried Pork Chop, Boiled Egg. more...

1763 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...