Weigh In record (no journal entry) for 18 January 2015
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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3037 kcal
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Fat: 109.39g | Prot: 184.81g | Carb: 319.46g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Meyenberg Goat Milk. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Snickers Bar. Snacks/Other: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Rice Krispies Treats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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