Weigh In record (no journal entry) for 18 January 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1242 kcal
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Fat: 68.96g | Prot: 56.61g | Carb: 98.60g.
Breakfast: Sawmill Gravy, Medium Eggs, Sourdough Bread, Biscuit, Hashed Brown Potatoes , Fresh Ham. Lunch: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's Hamburger Patty. Snacks/Other: Meijer Raw Pecans. more...
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steady weight
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