Weigh In record (no journal entry) for 11 July 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1853 kcal
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Fat: 46.44g | Prot: 68.73g | Carb: 298.27g.
Breakfast: LUCERNE WHP CRM CHS SPRD BRRY, Bananas , Hot Cereal Multi Grain, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Boiled Egg, Tangerine. Lunch: Mojo Bar - Mountain Mix, sourdough bread, Dijon Mustard, Sliced Havarti Cheese, Columbus Salame. Dinner: Orange Juice Bar, Raspberry Lemonade Sugar Free Soft Drink Mix, Cuban Style Black Beans, Pure Basmati Rice. more...
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2172 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 59 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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