Weigh In record (no journal entry) for 18 January 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1655 kcal
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Fat: 79.48g | Prot: 68.50g | Carb: 115.14g.
Breakfast: Toast with Jelly, Egg, Hard Granola Bars, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless), Pat & Oscar's Greek Salad (Small). Dinner: Calzone with Meat and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Beer. more...
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losing 7.0 lb a week
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