Weigh In record (no journal entry) for 29 March 2023
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1285 kcal
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Fat: 28.98g | Prot: 56.84g | Carb: 209.06g.
Lunch: Tomates, Manzana Cocida, Arvejas Partidas. Dinner: Huevos Revueltos (Enteros, Cocidos), Huevo Revuelto, Jumbo Marraqueta Precocida . Snacks/Other: Uvas (Tipo Americano, Despellejadas), Costa Galletas de Soda, Manzana. more...
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losing 1.9 lb a week
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