Weigh In record (no journal entry) for 29 March 2023
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203.6 lb
Lost so far: 55.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1871 kcal
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Fat: 88.35g | Prot: 65.38g | Carb: 222.68g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Rold Gold Pretzel Sticks , Planters Whole Cashews, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Navels Oranges, Cantaloupe Melons , Alpine Fresh Blueberries. more...
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losing 2.8 lb a week
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Debbie Cousins's weight history
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