r44brown's Journal, 11 July 2011

177.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 62.58g | Prot: 62.36g | Carb: 335.51g.   Breakfast: Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), Soft Drink, tortilla chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), corn, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3021 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...