vanessachieus's Journal, 29 March 2023

133.8 lb Lost so far: 25.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 69.01g | Prot: 64.02g | Carb: 34.23g.   Lunch: Ripa de Costela de Carne de Vaca, Repolho Verde Cozido. Dinner: Carne de Panela, Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...

402 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...