Weigh In record (no journal entry) for 29 March 2023
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143.0 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1573 kcal
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Fat: 80.56g | Prot: 82.91g | Carb: 111.48g.
Breakfast: Great Value No Sugar Added Mandarin Oranges, Kroger Diced Ham (Water Added), Souper Salad Green Bell Peppers, Sweet Onions , Scrambled Egg , American Cheese, Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Lunch: La Banderita Carb Counter Street Taco, Olive Oil , Spinach , Giant Food Fresh Salsa, Friendly Farms Greek Nonfat Yogurt - Plain, Perdue Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Corn, Country Crock Shedd's Spread Original, Calavo Avocado, Wal-Mart Ribeye Steak, Kroger Roasted Redskin Potatoes. Snacks/Other: HEB Mini Rice Cakes Caramel, Truly Spiked & Sparkling, Jack Link's Teriyaki Beef Jerky. more...
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losing 4.2 lb a week
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