Weigh In record (no journal entry) for 29 March 2023
|
151.2 lb
Lost so far: 38.6 lb.
Still to go: 11.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 March 2023:
|
2921 kcal
|
Fat: 97.64g | Prot: 58.05g | Carb: 389.16g.
Lunch: Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: La Famiglia Rana Filled Pan-Fry Gnocchi - Four Cheese, Sausage and Chestnut Pasta 10.03.19, Hello Fresh Creamy Mushroom Pasta, Marks & Spencer Italian Burrata, Focaccia. Snacks/Other: Galaxy Minstrels, Benugo Lemon Drizzle Loaf Cake, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
1842 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|