Weigh In record (no journal entry) for 18 January 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1531 kcal
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Fat: 50.78g | Prot: 39.26g | Carb: 236.87g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Sokerikakku, Voileipäkakku, Kahvi. Dinner: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Pulla. Snacks/Other: Jäätelö. more...
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losing 4.6 lb a week
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