Weigh In record (no journal entry) for 29 March 2023
|
248.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
3101 kcal
|
Fat: 156.60g | Prot: 131.77g | Carb: 282.73g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Carrots, Rynkeby Ingefær/Gurkemeje Shot. Lunch: Princip Grøn Pesto, Dried Red Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Galbani Mozzarella, Änglamark Rucola Salat. Dinner: Rema 1000 Pølsehorn. Snacks/Other: Pringles Cheesy Cheese, Nordthy Excellent Træstammer, Barebells Milkshake. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|