Weigh In record (no journal entry) for 17 January 2015
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350.5 lb
Lost so far: 33.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1836 kcal
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Fat: 53.63g | Prot: 94.96g | Carb: 240.70g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jam Preserves, Multigrain English Muffin, Bananas, Fried Egg, Cooked Scrapple. Lunch: Multigrain English Muffin, Chicken of the Sea Sardines in Tomato Sauce, Hellmann's Light Mayonnaise. Dinner: No Name Mixed Vegetables, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries, Angel Food Cake, Dole Pineapple Chunks in its Own Juice. more...
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gaining 0.9 lb a week
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mamajoann's weight history
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