Santi3540's Journal, 28 March 2023

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Weigh In record (no journal entry) for 28 March 2023

202.2 lb Lost so far: 9.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:

889 kcal

Fat: 26.99g | Prot: 43.58g | Carb: 125.42g. Lunch: Petit Pineapple Juice, Chicken Vegetable Soup (Low Sodium). Dinner: Publix Tuna Salad, Post Honey Bunches of Oats Honey Roasted, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese. more...

2427 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Santi3540's Journal, 28 March 2023

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