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21.6 BMI. 27.7%. Waist 76 cm
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2095 kcal
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Fat: 83.44g | Prot: 83.70g | Carb: 268.45g.
Breakfast: Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee, Milk, Latte Coffee, Cinnamon. Lunch: Kale, Cherry Tomatoes, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Sun-Dried Tomatoes (in Oil, Drained), Sesame Seeds. Dinner: Boiled Egg, Coles Fresh Frozen Blueberries, Amy's Kitchen Organic Lentil Vegetable Soup, Fuji Apples, Multigrain Bread, Parmesan Cheese (Grated) . Snacks/Other: Diet Soda, LOTTE Ghana Roast Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Potato Chips, Cadbury Dairy Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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losing 4.6 lb a week
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