drchele's Journal, 17 January 2015

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 83.42g | Prot: 74.20g | Carb: 138.64g.   Breakfast: Top Pot Frosted cake doughnut. Lunch: Pita Bread, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: No Name Fully Cooked Real Bacon Bits, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Snak Club Raw Almonds. more...

2247 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...