100286806ab's Journal, 18 September 2020

288.5 lb Lost so far: 0 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 32.22g | Prot: 71.14g | Carb: 149.01g.   Breakfast: Café Regular, Avena, Jugo Verde. Lunch: Brócoli (Lanzas, Congeladas), Palmeritas, Coliflor, Lomo de Cerdo . Dinner: Ensalada de Sándwich de Atún, Huevo. more...

3253 kcal

Activities & Exercise: Aerobics l - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...