Weigh In record (no journal entry) for 11 July 2011
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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509 kcal
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Fat: 18.54g | Prot: 23.88g | Carb: 62.27g.
Breakfast: lima beans, peas, corn pasta, fried egg. Lunch: sunny d, egg (medium), fried egg. more...
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losing 5.6 lb a week
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