Weigh In record (no journal entry) for 17 January 2015
|
241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
1770 kcal
|
Fat: 82.87g | Prot: 63.79g | Carb: 211.57g.
Breakfast: Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Aunt Jemima Pumpkin Pancakes. Lunch: Bananas, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Chili & Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Planters Deluxe Mixed Nuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
|
3160 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|