Weigh In record (no journal entry) for 28 March 2023
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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830 kcal
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Fat: 14.50g | Prot: 21.00g | Carb: 153.00g.
Lunch: Tootsie Roll Tootsie Pop, Dannon Fruit on the Bottom Yogurt - Blueberry, Rold Gold Classic Style Tiny Twists Pretzels (Package), Lilly B's Organic Bean, Rice & Cheese Burrito. more...
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gaining 2.8 lb a week
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dwhmlh's weight history
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