Weigh In record (no journal entry) for 17 January 2015
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189.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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860 kcal
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Fat: 41.00g | Prot: 38.00g | Carb: 71.00g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: White Castle Microwaveable Cheeseburgers. more...
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losing 0.5 lb a week
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millerm40's weight history
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