Weigh In record (no journal entry) for 28 March 2023
|
173.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
4150 kcal
|
Fat: 178.88g | Prot: 142.76g | Carb: 520.59g.
Breakfast: Great Value Milk Chocolate, Great Value Crispy Rice Milk Chocolate, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Sugar, Beatrice Homogenized Milk (3.25%). Dinner: A&W Restaurant Fries, Oikos Mixed Berry Greek Yogurt , Cheese Pizza, No Name Tomato Sauce. Snacks/Other: Strawberries, Apples, Bananas, Great Value Hazelnut Milk Chocolate, Espresso Coffee, Beatrice Homogenized Milk (3.25%), Pure Protein Vanilla Cream Protein Powder, Astro Original Plain Yogurt. more...
|
losing 8.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|