Weigh In record (no journal entry) for 17 January 2015
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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478 kcal
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Fat: 15.58g | Prot: 66.48g | Carb: 14.86g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Egg, Egg White. Lunch: Reserveage Organics Grass Feed Whey Protein. Dinner: Target Beef Eye of Round Steak Thin. more...
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losing 28.0 lb a week
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lety85m's weight history
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