Weigh In record (no journal entry) for 18 March 2023
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1221 kcal
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Fat: 77.63g | Prot: 77.77g | Carb: 52.76g.
Dinner: Isopure Whey Protein Isolate, Gala Apples, Italian Salad Dressing , Cheddar Cheese , Quaker Rolled Overnight Oats, Vanilla Extract , Cucumber (with Peel), Lettuce, Boiled Egg. Snacks/Other: Butter , Philadelphia Original Cream Cheese, Fried Egg. more...
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gaining 1.2 lb a week
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