zebdavison's Journal, 28 March 2023

37.0 bb/w
193.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2023:
610 kcal Fat: 37.00g | Prot: 15.00g | Carb: 55.00g.   Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. more...
gaining 0.7 lb a week

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