bartman75's Journal, 17 January 2015

186.0 lb Lost so far: 38.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2301 kcal

Fat: 123.08g | Prot: 67.94g | Carb: 231.43g.   Breakfast: Soft Granola Bars, Trader Joe's Large Hazelnuts, Apples. Lunch: Tate's Bake Shop Whole Wheat Dark Chocolate Cookies, America's Choice Bacon Thick Sliced, Caesar Salad with Romaine. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, General Tso (General Gau) Chicken, Minh Pork & Vegetable Egg Roll. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Tim Hortons Chocolate Chip Cookies, Tim Hortons Cherry Cheese Danish. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...