Weigh In record (no journal entry) for 17 January 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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390 kcal
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Fat: 14.19g | Prot: 29.76g | Carb: 39.91g.
Breakfast: Turkey Sausage, V8 Original 100% Vegetable Juice (11.5 oz), Thomas' Light Multigrain English Muffin, Egg. more...
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losing 7.0 lb a week
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