lady Abby's Journal, 17 January 2015

218.7 lb Lost so far: 10.6 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 61.12g | Prot: 58.60g | Carb: 117.43g.   Breakfast: Doughnut, Tea with Milk, Arrowroot. Lunch: Boiled Peanuts, Sweet Potato. Dinner: Cooked Mung (Fat Added in Cooking). Snacks/Other: Fried Beef, Perry's Ice Cream Premium Chocolate Chip Ice Cream. more...

3989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 15 minutes. more...