Weigh In record (no journal entry) for 27 March 2023
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169.2 lb
Lost so far: 13.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1550 kcal
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Fat: 66.97g | Prot: 93.43g | Carb: 149.91g.
Breakfast: 2% Fat Milk, Reign Energy Drink, Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Focaccia, Egg, Kraft Amooza Cheese Twists, Pickled Beets, Aurora Hot Pickled Eggplants, Meat Loaf Dinner (Frozen Meal). more...
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gaining 9.1 lb a week
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