Weigh In record (no journal entry) for 17 January 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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774 kcal
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Fat: 33.21g | Prot: 35.50g | Carb: 85.02g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. more...
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gaining 4.9 lb a week
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