Weigh In record (no journal entry) for 28 March 2023
|
143.6 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1223 kcal
|
Fat: 45.83g | Prot: 107.22g | Carb: 101.00g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Millville Old Fashioned Oats , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Creamy Peanut Butter. Lunch: La Banderita Carb Counter Street Taco, Fresh Express Shredded Carrots, Dole Shredded Red Cabbage, Olive Oil , Spinach , Giant Food Fresh Salsa, Friendly Farms Greek Nonfat Yogurt - Plain, Perdue Boneless Skinless Chicken Breast. Dinner: Texas Roadhouse Steamed Vegetables, Ruby Tuesday Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|