Weigh In record (no journal entry) for 28 March 2023
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204.0 lb
Lost so far: 55.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1997 kcal
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Fat: 114.37g | Prot: 48.70g | Carb: 213.93g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lay's Wavy Original Potato Chips, Sunbeam Giant White Bread, Duke's Mayonnaise, Hormel Black Label Fully Cooked Bacon, Bob Evans Tomato Slices. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Krusteaz Chocolate Chip Muffins (as prepared), Sunset Mini Cucumbers, Alpine Fresh Blueberries, Hershey's Kit Kat. more...
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losing 1.9 lb a week
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