Weigh In record (no journal entry) for 17 January 2015
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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3118 kcal
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Fat: 110.09g | Prot: 188.06g | Carb: 348.77g.
Breakfast: Rice Krispies Treats, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Land O'Lakes Traditional Half & Half, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Wild Blueberry Vanilla Chevre, Blue Moon Beer, Clancy's Kettle Chips Sea Salt & Cracked Pepper. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. more...
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losing 5.6 lb a week
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