Vo2Max's Journal, 17 January 2015

138.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 60.44g | Prot: 44.87g | Carb: 143.84g.   Lunch: Pineapple Juice, White Rice, Market Day Meatloaf Topped with Catsup. Dinner: Spaghetti, Ground Beef (Cooked), Sweet Potato. Snacks/Other: Lindt Lindor Truffle Balls, Banana Fritter. more...

1670 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...