Weigh In record (no journal entry) for 11 July 2011
|
170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
1713 kcal
|
Fat: 41.14g | Prot: 92.15g | Carb: 262.17g.
Breakfast: Light Fat Free Blackberry Yogurt, Raw oatmeal cinnamon plum, Quad Non-Fat Latte. Lunch: Better Start High Fiber English Muffin, Peaches, Five-Grain Beef and Vegetables. Dinner: Fettuccine with Mushrooms, Boneless Skinless Chicken Breast Tenders, Spinach. Snacks/Other: Whipping Cream, Strawberries, Plain Crepe, Organic Dried Cranberries, Gone Bananas!, cantaloup. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|