Weigh In record (no journal entry) for 17 January 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1746 kcal
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Fat: 37.95g | Prot: 86.16g | Carb: 175.10g.
Breakfast: Lowfat Plain Yogurt, Apples, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Orange Juice, Multigrain Bread, Whole Wheat Crackers. Dinner: Pinot Blanc Wine, White Rice, Pork Loin (Tenderloin), Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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gaining 0.6 lb a week
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