Weigh In record (no journal entry) for 27 March 2023
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2023:
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1390 kcal
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Fat: 58.21g | Prot: 84.14g | Carb: 143.68g.
Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Martinelli's 100% Pure Apple Juice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value 100% Whole Wheat Bread, President Feta Cheese, Publix Tuna Salad. Dinner: Egg Omelet, Great Value 100% Whole Wheat Bread, Tomatoes, President Feta Cheese, Heinz Tomato Ketchup, Petit Pineapple Juice, Citterio Rosmarino Ham. more...
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2819 kcal
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Activities & Exercise:
Housework - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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