Weigh In record (no journal entry) for 27 March 2023
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335.6 lb
Lost so far: 9.8 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2426 kcal
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Fat: 164.14g | Prot: 122.16g | Carb: 120.03g.
Breakfast: Swiss Cheese , Carando Pepperoni Slices. Dinner: Chili's New England Clam Chowder (Bowl), Chili's Sweet Corn on The Cob, Chili's Oldtimer with Cheese Burger. more...
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losing 6.1 lb a week
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