Kenna Morton's Journal, 27 March 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 48.19g | Prot: 68.44g | Carb: 118.37g.   Breakfast: Morning coffee, Sun-Maid Raisin Bread, Egg, Aqua de Jamaica (hibiscus ice tea), Premier Nutrition High Protein Shake - Vanilla. Lunch: Milk (Nonfat), The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Premier Nutrition High Protein Shake - Vanilla, Nasoya Organic Firm Tofu. Dinner: Olive Oil, Sprouts Farmers Market Seedsational Whole Grain Bread, Heinz Tomato Ketchup, Meat Loaf Made with Beef and Pork, Zucchini, Cabbage. more...

1506 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...