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37 1/2"
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1813 kcal
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Fat: 102.74g | Prot: 94.09g | Carb: 129.14g.
Dinner: Shrimp, Trader Joe's Peppered Beef Hanger Steak, Onions, Trader Joe's Grapeseed Oil, Cooked Rice. Snacks/Other: Watermelon, Granny Smith Apples, 365 Organic Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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