Weigh In record (no journal entry) for 27 March 2023
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1508 kcal
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Fat: 81.54g | Prot: 91.11g | Carb: 111.13g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Equate Daily Fiber (5 Capsules), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. more...
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gaining 2.2 lb a week
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