Weigh In record (no journal entry) for 27 March 2023
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2200 kcal
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Fat: 99.06g | Prot: 113.80g | Carb: 220.18g.
Breakfast: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Dole Organic Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Dinner: Wendy's Bourbon Bacon Cheeseburger. more...
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gaining 14.0 lb a week
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