Weigh In record (no journal entry) for 11 July 2011
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1934 kcal
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Fat: 59.80g | Prot: 66.02g | Carb: 238.78g.
Breakfast: Everything Bagel, Coffee (Brewed from Grounds), Butter (Salted). Lunch: Olives with Pimentos, Pepperoncini, Spinach, Brussels Sprout, Beets, Cheddar Cheese, Balsamic Vinegar, Lima Beans. Dinner: beer, ground turkey, turkey spaghetti sauce, Wheat Penne Pasta. Snacks/Other: whipped cream, skinny cow ice cream sandwich, whiskey, Raw Sugar, Snickerdoodle, Coffee (Brewed from Grounds), Half and Half. more...
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2407 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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