Weigh In record (no journal entry) for 16 January 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2015:
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1153 kcal
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Fat: 34.00g | Prot: 69.46g | Carb: 142.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Dole Shredded Carrots, Kroger Sliced Mushrooms, Kroger Finely Shredded Swiss Cheese, Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Baby Spinach. Dinner: Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Hass Avocado, Publix Red Bell Pepper, Swiss Cheese (Low Fat), Daisy Sour Cream, Wal-Mart Tilapia Fillets, Tilapia (Fish) (Cooked, Dry Heat), Tilapia (Fish). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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